A spacious practice guided by breath and quiet awareness. Inspired by the Sivananda tradition, this 75-minute class weaves pranayama, sun salutations, and classical postures into a steady rhythm of movement and stillness. Each shape is held with care, each breath an invitation inward. Gentle, grounding, and open to all levels—whether you're new to yoga or returning to the mat. A time to reconnect, restore, and move with intention.